A tray of apple and cinnamon mini muffins

Mini Apple Cinnamon Buns

Wake up to these APPLE CINNAMON MINI GOLDEN PILLOWS.
These mini cinnamon spiced buns are your next grab-and-go brekkie!
Packed with protein, healthy fats and wholegrain ingredients.
Best to serve freshly out of the oven while still warm: Golden crust on the outside and soft & fluffy in the centre ☺️
Serve with a generous drizzle of cinnamon protein frosting.

Nourish and Flourish
Prep Time: 15 minutes
Cook Time: 15 minutes
Yield: 6 mini buns

Ingredients

  • 1/2 cup oat flour (rolled oats blended into fine powder)
  • 3 tbsp Cinnamon Roll Protein Powder
  • 1 tsp each of cinnamon, nutmeg and cloves (ground )
  • 1.5 tsp Organic Times Rapadura Sugar
  • 1 tsp Organic Times Baking Powder
  • 1 tbsp coconut oil
  • 1 tbsp tahini or runny nut butter of choice
  • 1/4 cup grated apple

Frosting

  • 1 tbsp Plant-based milk of choice
  • 1 tbsp Cinnamon Roll protein powder
  • 1 tbsp tahini

Method

  1. Whisk together protein powder, oat flour, sweetener, spices, baking powder (and Collagen powder + MCT powder if using) in a mixing bowl.
  2. Mix in grated apples, coconut oil and tahini until a sticky, soft dough forms. If the end product is too crumbly, mix in 1-2 teaspoons of water until the dough sticks to itself.
  3. Form dough into mini buns then bake in a preheated oven at 180C for 10-15 minutes or until golden brown
  4. Drizzle the cinnamon rolls with frosting and serve warm!

Note

  1. Highly recommend using Cinnamon Roll protein powder for flavour! Otherwise this can be subbed with plant-based protein powder of choice + 2 tsp ground cinnamon.
Organic Times Baking Powder next to an apple and muffins

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